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Build strength from the inside out in this Mat Pilates class. Through controlled movements and mindful breathing, you’ll improve core stability, flexibility, and overall body awareness. No equipment needed—just your mat and a willingness to move. Great for beginners and experienced movers alike.
Build strength from the inside out in this Mat Pilates class. Through controlled movements and mindful breathing, you’ll improve core stability, flexibility, and overall body awareness. No equipment needed—just your mat and a willingness to move. Great for beginners and experienced movers alike.